Baby and Mum Yoga

Venue: 41-43 Portland Rd, Poet’s Corner, Hove BN3 5DQ. Tel: 07503 171878 (Fiona Tasker, Yoga Brighton and Hove)
Details: Postnatal yoga for mums with movement and massage for babies (6 weeks to crawling). Mums release tension, tone muscles, and relax body and mind. Babies receive massage and enjoy stretches to release tension (and therefore sleep better), ease digestion and breathing, and improve coordination and body-awareness. Learn baby soothing moves and holds, gaining confidence in handling your baby and enjoying quality time together. See web for more details, photos and one-off workshops for Dad and Baby.
Day/time: Tuesdays 1.15-2.30pm and 2.45-4.00pm, Thursdays 11.30am-12.45pm, or book a private group at your home
Cost: £48 for 6 consecutive classes (pre-booking essential)
E-mail: fiona@yogabrightonandhove.co.uk
Web: www.yogabrightonandhove.co.uk