Venue: Sessions are run in schools. Please contact Guy on the following number if you would like Boxercise classes to be run at your child’s school. Tel: 0845 4670056
Details: With so much concern over child fitness and obesity, Boxercise has the perfect answer to providing healthy fitness classes that are great fun. Children’s energy can be channelled into an activity that will give them confidence and improve self-esteem.
Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
We run classes for girls and boys aged from 8yrs to 12yrs. Don’t worry they are non-contact fun classes using gloves and punching pads, the kids really enjoy!
Boxercise sessions are 1hr long and cost £5 a class, payable online or direct to the instructor in class. Please see website for locations and class times.
All our instructors are fully qualified, first aid trained and enhanced CRB checked for your peace of mind. Please contact us if you would like to book a session. Booking is essential as places are limited to a maximum of 12 children per session.
Why Choose Boxercise?
* Boxercise is fun!
* Boxercise develops your child’s concentration, confidence and social skills in sociable and fun environment.
* Kids are encouraged to work as a team, exercise their hearts and co-ordination skills.
* Classes offer variation incorporating Boxercise and Kick Boxercise skills.
Benefits to children:
* Boxercise is fun and a great stress buster.
* Excellent for disaffected children.
* Flexible – Competitive or non-competitive class styles.
* Good for hand eye co-ordination, stamina, strength and speed.
* Adaptable for all ages. For those under 11 we advise more of an aerobics based Boxercise format class.
Day/time: Various, depending on school.
Cost: £5 per class.
Suitable age range: 8yrs-12yrs
Email: INFO@BOXERCISEBOOTCAMP.CO.UK
Website: www.boxercisebootcamp.co.uk