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MamaCore™: pre-pregnancy, prenatal, antenatal and postnatal training

Updated on 13th Oct 2016
by Allison.

mamacore logoTrain for your journey… fitness & wellbeing for mums & mums to be.

!! XMAS DEAL – 20% OFF ALL BOOKINGS BETWEEN NOW AND XMAS !!

– 1-to-1 and group training.

– Baby and Child-friendly – we can involve babies and kids if they are with you! 

– In Preston Park, in your home, or indoors at our place (near Preston Circus / Fiveways).

Pre-pregnancy: Our sessions are fun while focused and will help you prepare physically and mentally for pregnancy; exercise also commonly increases fertility. 

Pregnancy: We’ll help you stay strong throughout your pregnancy and feel better prepared for labour and motherhood.

Postnatal: Starting gently we’ll work with you and your body to restrengthen your core muscles, gradually rebuilding your strength and cardio fitness so that you feel stronger physically and mentally to deal with the challenges motherhood brings. 

And beyond….! Keep training once the kids are no longer babies 🙂 MamaCore is for mums of any age and we welcome working with older ladies to keep their bodies and pelvic floors strong, and their energy levels high for the kids and grandkids!mamacore jog in park

All sessions include: core & pelvic floor, postural advice, general strengthening and cardio, plus we can include nutritional advice, relaxation and energising techniques, mindfulness, weight management etc.

See www.mamacore.co.uk for more details 

Session Costs:

Day/time: Daytime and evening slots are available.

Location: In Preston Park, in your home, or in our place near Preston Circus / Fiveways.

Cost: 20% off all bookings between now and Xmas! (Usual price £40 for 50 mins – sessions can be shared with friends).

Baby and child friendly – call if any questions.

Suitable age range: Any age – call to chat.

Contact details: Contact us on 07955 472455 or at kirsty@mamacore.co.uk

Website: www.mamacore.co.uk

 

Posted in: Exercise for Parents and Babies, Personal Training.
Tagged: postnatal fitness classes · pre and post pregnancy fitness classes · prenatal classes in Brighton

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One Comment

  1. Rainy day ideas for kids | Child friendly Brighton and Hove says:
    1st Mar 2016 at 4:21 pm

    […] will also be able to get advice on nutrition and post-pregnancy relaxation techniques.  Check out MamaCore for prenatal and postnatal exercise or Lucy’s Baby Angels for massage and […]

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