Venue: various in Brighton and Hove. See below under “day/time” for specifics
Details: These are gentle and interactive yoga classes (6wks-crawling), incorporating breathing, stretching, strengthening and relaxation practices. Mums and babies work closely together encouraging trust confidence and joy! I also run Birth Preparation and Mother Nurture workshops for new mums and babes-birth to 12wks (nxt dates to be confirmed)
Day/time: Mondays 12.15-1.30pm, at The Acupuncture Clinic, 143 Portland Rd, Hove, BN3 5QJ, T:01273 722422. £48 for 6wk block (7 weeks to use them) or £9 drop-in.
Also runs on Tuesdays 1pm-2.15pm, at Brighton Natural Health Centre, 27 Regent St, Brighton, BN1 1UL, T:01273 600010. classes are drop-in only @ £8.50, concessions available.
Fridays 12.45-2pm at the Cornerstone Community Centre, Church Road, Hove. £42 for 6 week block (7 wks to use them) or £8.50 drop in.
Web: orayoga.com
Email: nichola_east@yahoo.co.uk; Mobile number 07742089789
Ora Yoga also runs:
Private one-to-one post-natal classes, NCT or groups of friends in your own home. Birth preparation and pregnancy yoga and Parent and Toddler Yoga.